Atkins 6hb Dis 2010 (Kantoi Habis!!!)

6/12/2010 (CHEAT CHEAT CHEAT DAY!!!)

Pagi
- Air Masak
- Telur dadar + Sos BBQ

Lunch
- Revive (U R FIRED!!!!!)
- Ayam Panggang Kaizer + Fries + Coleslaw (KANTOI KO!!!)

Dinner
- Mamee Kari Berapi = 46g Carb per 1 packet!!! (CHEAT!!!)
- Air Masak
- Air Strawbery Radix Fried Chicken

So hari ni lebih dari 20g carbs!!!!