Monday, December 6, 2010

Atkins Hari Kedua

ISNIN - 29/11/2010

Pagi
* Telor separuh masak 2 biji
* Air suam 1 gelas

Snack (pukol 10.30am)
* Ayam goreng Mydin RM1.29x2

Tengahari
* Air masak Dr Sukida suku botol
* Ikan kerisi 1 1/2 ekor
* sayur kobis 1 mangkuk (kobis ni brape ek carbs dia???)
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