Atkins Hari ke Berape Tak Tau

1/12/2010

Pagi (7.15am)
- Air Suam 2 gelas
- 1 keping Cheese brand Kraft

Pagi (10.30am)
- Air 500ml
- Ayam goreng MyDin RM1.29 x 2

Lunch (2.30pm)
- Air 500ml
- Ayam goreng sendiri drumstick x 2
- Sayur Sawi 1 mangkuk

Malam (6.40pm)
- Air 500ml
- Ayam goreng sambal manis kecil2 x 4 (apok basuh guna air sbb manis)
- Telor sambal x 1